Nutrition

Nutritionist (and pro runner) gives 6 tips on how runners should eat on race day

Are you struggling to find the right eating routine before a race? Do you end up with stomach cramps or (heaven forbid) bowel issues on race day?  If you’re not running a marathon, the good thing is you don’t have to worry about fueling during the race, but attention still needs to be paid to race-day food intake, since the faster pace of a shorter race can lead to more stress for our GI tracts to handle. Here are [...]